Fresh vegetable juices are rich in health-boosting vitamins, minerals, antioxidants and plant nutrient that make you healthy. Vegetable juices also contain enzymes responsible for the digestion and absorption of food into the body, ensuring metabolism and high energy levels. When we cook vegetables, these enzymes are destroyed, whereas juicing releases them and allows the body to utilize them easily. Only fresh juices retain the nutrients which the body can digest easily. Juices drunk on an empty stomach are absorbed quickly into the bloodstream. Thus, drinking fresh vegetable beverage can help our body to get the recommended daily requirement of vegetables. In addition, homemade vegetable juices are free from additives, preservatives, artificial flavourings and colourings. Another health benefit is that juices are generally low in fats and calories.
The following vegetable juice recipes boost general health, but each recipe also has specific therapeutic benefits depending on the nutrients that are present in different types of vegetables. So, try out the juicing recipes and start your daily diet with healthy vegetable juice.
